Quick Red Hot 55k Run-down

A top-10 list of some takeaways from Saturday.

1. Slickrock is frustrating.
2. 7:20 pace is the warm-up.
3. Slickrock is basically an oven.
4. Japanese runners love KT tape on their knees.
5. Ibuprofen is an essential nutrient.
6. Every ultra should have Mountain Dew.
7. Steep climbs are difficult after 20+ flat, fast miles.
8. Sand gets everywhere.
9. 75 degrees feels oppressive in February; no matter what.
10. I want a shirt that says 'red meat athlete #runonbeef'

Saturday was fun, though I was distinctly unprepared for what the slickrock gave me.  Not much happened really; once I got to the slickrock at mile 20-21, my body just wouldn't really do what I wanted it to do. Likely this was a combination of low calories and my hips being locked into their stride from those first 20-21 cruiser miles.  Running on the slickrock felt akin to performing plyometrics. For twelve miles. 

I'm much more stoked about what the RMR ladies pulled off and what my Hokie friends did back in Virginia at Holiday Lake. They had four guys under four hours. Unreal.  The weekend as a whole makes me want to get my ass in gear. I see lots of circles on an oval in my future. 17 weeks until Bighorn. 

Hellgate 2014: Drive

I decided a year ago, nearly to the day, that regardless of circumstance I would run Hellgate in 2014.  It is a very special race--this gets said quite a bit in the weeks surround the event but that may just be the best way to describe Hellgate simply.  I skipped last year in order to crew Rudy and end my year a little earlier than normal after my focus on the Mountain Masochist 50 Mile in November.  Watching the race unfold that night and day, driving along the parkway with good friends, I decided I would come back this year, and possibly every year from then on. Hellgate simply has some special atmosphere about it that is nothing short of intoxicating.

The course is the brainchild of Dr. David Horton, and in trying to describe it to some friends (of varying levels of attachment to the sport and even just mountains) I came to the following few conclusions:

• Years after he could not create the exact Mountain Masochist course he wished (The gnarly Appalachian Trail section from the James River to the Tye River, he discovered the subtly brutal Glenwood Horse Trail
• The entire event is designed to be as difficult as possible. It starts at midnight. The climbs are road; the descents are tight, rocky trail barely visible through the thick of leaves strewn across it. You hit the highest, coldest, windiest section of the course (Camping Gap through Headforemost Mountain) at 2-5 a.m., the coldest part of the night.
• The course becomes extremely runnable after Bearwallow Gap, but is so mentally jarring (see "Forever Section") that it takes whatever will you can muster after so many hours of forward travel to do so.

That describes the thing pretty thoroughly.

Synchroblog: Why do we run?

What role does running play in your life?

Honestly, a larger role than it probably should! I've met some of my best friends through running.  I looked at schools for next year based in large part to the running scene and scenery available nearby.  Being able to get out the door for an hour or two helps keep me focused the rest of the time on whatever work needs to get done.

When did you start running and why? 

I played soccer competitively from the time I was 5 all the way through high school. I quit my traveling team in middle school because of team politics though, and signed up for 8th grade cross country to get back into shape for high school soccer after a very fat year off.  Little did I know that over the next few years my goals would shift completely; to where by my senior year I was mainly going to track practice over soccer practice and focusing much more on running.  So it has been almost 10 years now!

8th Grade Cross Country--I bet you can't recognize me!

Qualifying for state in high school. No shirts ever, who cares if it was October?

If you could only run one last run, where and with whom would it be and why?

This is a loaded answer, but it would be a long trail for sure.  Either the PCT or the AT; just so I could drag it out and relish in the act for as long as possible.  If I took one person, choosing right now probably Mr. Rudy Rutemiller--we've spent so much time in the mountains together the past few years, he seems the best person with whom to share a send-off like that.

Which is better, trail running or road running?  Why? 

A year ago, I would have said trail running without hesitation.  However, each have their merits.  I love trail running to get off the regular grind and as a great method of exploration.  Road running can be fun for how different it hurts.  I still vote trails though!

Groups or solo? Pick a side (for both) and defend it, or rather, advocate for it!

That really depends on the goal.  I've got a very specific answer though.  I love solo runs after a group run.  Those are the runs where we get to be alone with our thoughts, reflection really comes in and one can appreciate having the group, but still enjoy solitude.

Speaking of solitude, since I guess people actually read my blog, my favorite author, Gabriel Garcia Marquez, died last night and everyone should immediately go read One Hundred Years of Solitude. You won't regret it.

See you in Squaw

With a poor Terrapin Mountain performance now a week past and my legs feeling springy again, this feels as good a time as any to write this.  This post is mostly a reminder to myself, but enjoy.

1.  Do what AJW says.  I got a coach, and in particular AJW because I trust him to know what is best.  Do not question.

2.  Hit workouts HARD and easy days EASY.  Generally I am happy to trot along easy on my easy days, but as training picks up, I want to emphasize it.  Easy days are for recovery, there's no reason to work on them. I'll be doing three workouts and a long run each week--I will need the easy days.

3.  Get my core routine up to 25 minutes.  I'm at 15 right now, slacking a little after taking a week off from it.

4.  Get to the mountains regularly.  In February it was far too easy to lace up my shoes and head straight out the door.  We're lucky in Blacksburg to have a myriad of wonderful trails and different styles of mountains nearby--take advantage.

5.  Believe I am capable of performing.  All spring various people have been telling me to go for top 10.  Regardless of whether or not that is a viable goal, it's time I start believing it is.

11. Recover. I'm lucky that I can get by (right now) working part time, living pretty simply.  I have a plum job too, and I do stretch in my cubicle sometimes.  I have a lot of time to dedicate to real recovery; I should make use of it.

12. Eat. Nonstop. All. Day.

13.  Make it to Colorado in May--and more so to the start line in Squaw Valley--in one piece and healthy.  I was teetering on the overtraining line last Fall leading into the Grindstone that never was. I was ripping a month later after a month shifted into short, faster running and away from mileage.  I should be better off this time around; with all the workouts the time on my feet should be lower but I am still going to monitor well.

14. Remember the main goal. I am signed up for only one more ultra prior to Western States because I have trouble doing races as training runs.  I love Promise Land--so there is no way I could not run again this year--but I have to make sure I keep it in its place and not overdo it there.

15.  Enjoy every minute.  I'm lucky that I get to do this and that my friends are going to be supporting me there.  I want to make sure I enjoy and relish every minute.

16.  Lastly, I will see you in squaw ;)

Synchroblog: ultraVT

Here we go!

How do you describe ultraVT to a stranger?

We are a group of students (and alumni), based in Blacksburg, who get together to enjoy the trails, kick each other's asses in workouts, and just have fun together. We enjoy easy runs, hard workouts, and racing each other every so often. 

When did you get involved with ultraVT?

From the beginning! Several students through the past 15 years or so complete ultras while at the school. I got into them separately, thanks to Eric Grossman, and after my first Holiday Lake 50k in 2012, I notices some guys around campus wearing the same race shirt. I started running regularly with the triathlon club, of which they were a part, and after some time we decided that there was enough interest at the school to branch off and establish our own team/club. Rudy and I put in the grunt work then, getting sponsors, doing promotion, etc. to get a good membership base and we just keep growing!

How do you see yourself within ultraVT?

Organizationally, I handle sponsors, orders, work on marketing/publicity like interviews, and usually manage trip logistics. I try to be the person with an answer to any question though. I've been at this for nearly 4 years now, and I love helping out the people just getting started since I've likely been through whatever they are working through right now. Jumping into ultrarunning definitely has a learning curve from high school cross country!

What's your favorite aspect of ultraVT?

Definitely the friendships.  We can push each other through a rough training run, and then get back to town and relax over a beer. We've all spent enough time together that our friendships are not simply running anymore.

What's your favorite trail run in the blacksburg vicinity?

Now that is a tricky question; everything has different merits.  Most likely either Dragon's Tooth or Butt Mountain.  I love Dragon's tooth because you push hard, go hand over foot briefly, take some risks, and you're done in <55 minutes.  Butt Mountain is really a classic Western-style run.  It is simple, uphill 5.5 miles to the top, check out the view, then turn around and run back down.  With brief tangents you go past both the Cascades falls and Barney's Wall.  

Any secrets you'd like to share?

London Underground has the best day-after-race breakfast in town.

Favorite post-race meal?

Curry! Or if I'm feeling lazy, steak & guac burrito (quesarito)

What do you want for ultraVT five years from now?

In five years, everyone currently involved should be graduated.  That time is when we will know if the team is established and here to stay.  I hope it has grown from its current state, and spread out even.  We are in an exciting time for mountain running and young people.  Sterling College followed us with their own ultrarunning team (that is fully endorsed by the school) two years after we established ultraVT, and with the newly established Collegiate Mountain Running Championship, I would not be surprised to see ultrarunning follow suit in the near future. I would love for Virginia Tech to be driving force in that level of competition.

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