Sunday, March 18, 2012

La Sportiva Vertical K Review

Bear with me since this is my first gear review, but I'll give it my best shot.

First off:
I've been looking forward to these shoes since iRunFar posted their first preview of the shoe last year, and I'm happily surprise to see a shoe that live up to its hype.  I took them out for a 13 mile tempo workout on the local trail system, which thanks to the recent rain we've gotten allowed me to really put the shoes through their paces.

I was lucky to snag my size for the Vertical K, since (online at least) they've seen a very limited release.  I went with a Size 45, which length-wise is just shy of an 11.5, my usual shoe size (worn for toebox width, not length).  La Sportiva is known for having overly narrow shoes, but I was pleasantly surprised with these.  They are my first pair of La Sportivas so I can't speak to their other shoes, but these felt wide on the forefoot.  The upper seemed to hug my foot, but I could still easily splay my toes.  By looking at top profile of the shoe, you can see it has a flatter toe bumper than most shoes, immediately widening, which seems to have a fairly anatomical fit.

The upper is two-layers, Airmesh against the foot, with a Super thin nylon wrap over the shoe used as a scree guard.  The tongue system is one I haven't seen before, with only one open slit, on the inside of the tongue, a little further inward than a regular shoe-tongue.  This bothered me the first time I pulled on the shoes, as the tongue flipped under itself.  This was easily remedied, but I don't know why they didn't just use a full foot-wrap for the tongue.

One of my favorite parts of the shoe is the structure of the support system.  The looping points of the laces down the shoe double as the support, which seems to allow the upper to stretch when your foot need it, but still lock the foot in well.  I was able to plant around switchbacks without my foot sliding outward.  I did feel my foot slide forward a little on faster descents, but I believe that could easily be fixed by adjusting the laces before my next run.

Something I should note, that I don't like, but shouldn't be a problem for most people, is the seems on the inside. the heel cup and tong are made of a soft mesh, but the sides have subtle seems running along them.  These are all the same seams you see running along the outside of the shoe.  I only mention it because I like running without socks, and it might pose a problem with that, but I didn't feel any issues with regular swiftwick socks on.

I can't say much for the toe bumper. It looks and feels rugged enough to do its job, but I don't really ever kick rocks so I can't report anything.

Now for the best part of the shoe..
Photo by iRunFar
The big selling point for the Vertical K, and rightfully so, is its "Morphodynamic" sole, along with the 'FriXion' super sticky rubber outsole.  Walking around on pavement, the cushion actually reminds me of Hoka One Ones (though much less).  The idea behind the morphodynamic sole, and the lack of rock plate, is that the super soft midsole should absorb rocks and roots.  I aims for roots and rocks on sections of my run to see how it went, and while I could feel them, it was not uncomfortable unless I caught a sharp rock in one of the cut-out sections with a thinner midsole.  I felt that, for me, there was enough underfoot for most any run.

I really love the sticky rubber outsole.  It really made a difference coming from the hard rubber outsole of the Saucony Peregrines (my last trail shoe), and gave me the most confidence running downhill I've ever had.  The sticky rubber grabs so well that, rather than slowing nearly to a halt on switchbacks, I was able to come in full speed and simply pivot off without slipping even slightly.  The sticky rubber allowed me to feel very confident jumping down rocks and roots of steep technical downhill.

The lug pattern is simple, but effective enough.  This is likely due to the lugs coupled with the wavy shape of the sole.  The shoe grabbed well even in mud, with just a little lateral sliding on turnover.

All in all, I love this shoe. I'm likely not going to wear it for the bulk of 100 mile training this summer, but it will most definitely be my 50(k)-and-under shoe.

5/26 Edit:  I've put another couple hundred miles on these now,  and I'm very please with them.  They are a bit thin for super rocky runs, to where I can feel the rocks underfoot, but my feet aren't really sore after.  I do most of my runs in these, and use the Salomon Speedcross 3 for really long runs or if my feet feel as if they need a rest.

Tuesday, March 13, 2012

Spring Break fun

I'm back into my daily routine after a full week off last week that I was lucky enough to spend doing things I enjoy.  I logged 130 miles in the 9 days I was on break, with two overlapping seven-day periods being over 100 miles.  That's the most mileage I've done this year, and I'm really happy with how well my legs absorbed it.

I started the break driving down to Georgia to do a small event attached to the new Double Top 100.  They had a 4-hour hill climb challenge that sent you up and down a 1-mile out-and-back up a powerline cut trail with maybe 400 ft of gain.  I'd never done something like this before, so I threw out 15 miles as a reasonable number for the day. After the first few laps, the whole thing became very comfortable as I bounced back and forth with a nice PT student from Atlanta, whose boyfriend was currently winning, almost a mile ahead of us already.  I thought about giving chase, but I kept with my plan of using this as a hard training effort for the two mountain 50ks I'm racing later this spring.  I pushed every descent and ran/power-hiked every up, though as the race went on, the ratio shifted toward a lot more power-hiking.  I stopped at 3:50 with 19 laps done, happy with the day.

Last Thursday I was fortunate to drive up into the Roan Highlands, a massif that sits betweeen 5500 and 6200 feet, less than two hours away.  I hadn't been that high up since summer, so I got a bit excited and ended up doing a 19-mile, 3 hour run over to Pot(s) Mountain, and back with some exploring the balds.  The trail up high was super rocky, and my favorite kind of trail for downhill.  Trail where you never really open stride, you just crouch a little and let your ankles do the work of keeping yourself upright as you jump around the rocks, hopping down 2-foot drops onto loose rock.  I really liked the area, and I'm looking forward to getting back out there this summer.

It was super winder along the balds

Then on Saturday, I met up with several of my favorite people, from the IMTR group, to run Eric's infamous 'two hour loop' over by Skulls Gap and Hurricane Gap. It is a fast loop, but 2-hours is insane.

Just a week and a half to go until Terrapin now. I had planned on training straight through, but I've got some aches in my feet that need to be addressed, and the mileage from the past couple weeks is catching up to me, so I think it's time for a short taper/recovery week anyway.