1. Do what AJW says. I got a coach, and in particular AJW because I trust him to know what is best. Do not question.
2. Hit workouts HARD and easy days EASY. Generally I am happy to trot along easy on my easy days, but as training picks up, I want to emphasize it. Easy days are for recovery, there's no reason to work on them. I'll be doing three workouts and a long run each week--I will need the easy days.
3. Get my core routine up to 25 minutes. I'm at 15 right now, slacking a little after taking a week off from it.
4. Get to the mountains regularly. In February it was far too easy to lace up my shoes and head straight out the door. We're lucky in Blacksburg to have a myriad of wonderful trails and different styles of mountains nearby--take advantage.
5. Believe I am capable of performing. All spring various people have been telling me to go for top 10. Regardless of whether or not that is a viable goal, it's time I start believing it is.
11. Recover. I'm lucky that I can get by (right now) working part time, living pretty simply. I have a plum job too, and I do stretch in my cubicle sometimes. I have a lot of time to dedicate to real recovery; I should make use of it.
12. Eat. Nonstop. All. Day.
13. Make it to Colorado in May--and more so to the start line in Squaw Valley--in one piece and healthy. I was teetering on the overtraining line last Fall leading into the Grindstone that never was. I was ripping a month later after a month shifted into short, faster running and away from mileage. I should be better off this time around; with all the workouts the time on my feet should be lower but I am still going to monitor well.
14. Remember the main goal. I am signed up for only one more ultra prior to Western States because I have trouble doing races as training runs. I love Promise Land--so there is no way I could not run again this year--but I have to make sure I keep it in its place and not overdo it there.
15. Enjoy every minute. I'm lucky that I get to do this and that my friends are going to be supporting me there. I want to make sure I enjoy and relish every minute.
16. Lastly, I will see you in squaw ;)